A quieter mind
Making space to talk about stress, worry or feeling overwhelmed.
HYPNOTHERAPY IN WOLSTON & ONLINE
Space to pause.
Room to move
forward.
When something needs to change, you don’t have to work it all out alone. A warm, thoughtful approach to hypnotherapy, centred on you.
With Glen Mitchell, MNCH (Reg.)
YOUR SPACE. YOUR PACE.
A PERSONAL APPROACH TO CHANGEA little space.
A fresh perspective.
Professional care.
A personal connection.MNCH (Reg.)National Council for HypnotherapyCNHC registeredComplementary & Natural Healthcare CouncilPart of theFreedom Formula Hypnotherapy Practice
A personal connection.MNCH (Reg.)National Council for HypnotherapyCNHC registeredComplementary & Natural Healthcare CouncilPart of theFreedom Formula Hypnotherapy Practice
A DIFFERENT PERSPECTIVE
You bring your story.
We start from there.
You might know exactly what you want to work on. Or you might simply know that something feels stuck.
At GM Therapy, the starting point is a conversation: what life feels like now, what matters to you, and what you would like to be different. Together, we can explore whether hypnotherapy is a suitable way forward.
Hypnotherapy uses focused attention and relaxation, alongside agreed therapeutic suggestions, to explore changes in habits and ways of thinking. You remain in control, with space to ask questions and decide what feels right for you.
What happens in a session ↗WHAT BRINGS YOU HERE?
Change begins with
what matters to you.
You don’t need to have the perfect words.
These can be starting points for our conversation.
More self-belief
Exploring confidence, self-doubt and how you would like to feel about yourself.
A different pattern
Understanding a habit or response you would like to approach differently.
The right approach depends on your individual circumstances. We’ll discuss suitability before agreeing to work together; outcomes vary.
MEET YOUR HYPNOTHERAPIST
Hello, I’m Glen.
Professional experience starts with proper training. A therapeutic relationship starts with feeling heard.
I’m Glen Mitchell, the practitioner behind GM Therapy. I offer hypnotherapy in person in Wolston and online, with an approach that puts your individual goals at the centre of our work.
My qualifications and professional memberships provide the foundation for a considered, personal approach to your care.
- Professional Diploma in HypnotherapyAndrew Parr School of Hypnotherapy
- Hypnotherapy in Practice DiplomaNational Council for Hypnotherapy
- MNCH (Reg.)Member of the National Council for Hypnotherapy
- CNHC memberComplementary & Natural Healthcare Council
INDEPENDENT CARE. A WIDER CONNECTION.
GM Therapy is affiliated to Freedom Formula Wellbeing Ltd and operates as an independent hypnotherapy practice and as part of the nationally recognised Freedom Formula Hypnotherapy Practice.
WHAT TO EXPECT
A clear way forward.
One step at a time.
Let’s talk
Get in touch with a little about what brings you here. We can discuss your questions and whether hypnotherapy may be appropriate for you.
Find a shared focus
We’ll explore what you hope to change, discuss the approach and agree how to work together before beginning.
Work at your pace
Sessions give you time to focus on your goals. We’ll review your experience together and discuss any next steps.
SESSIONS & FEES
The right support.
For your next chapter.
Choose in-person sessions in Wolston, CV8 3LJ, or meet online from a private, comfortable space.
We’ll discuss your goals and circumstances together before agreeing the most appropriate option.
We’ll discuss suitability before booking. The focus and pace of the work are individual, and outcomes vary.
A LITTLE REASSURANCE
Questions are
always welcome.
It’s natural to want to understand more before taking the next step.
Will I still be in control?+
Yes. You remain in control during hypnosis and don’t have to accept suggestions you’re not comfortable with. You can ask to stop at any time.
What if I haven’t tried hypnotherapy before?+
You don’t need previous experience. We can talk through the process, discuss your questions and agree an approach before beginning.
Can we work together online?+
Yes, GM Therapy offers online and in-person sessions. For online appointments, you’ll need a reliable internet connection and a quiet, private place where you won’t be interrupted. Joining details will be agreed when booking.
How many sessions will I need?+
There isn’t a fixed answer for everyone. It depends on your goals and circumstances. We’ll discuss this together and review how you feel about continuing.
Is hypnotherapy right for everyone?+
No. Suitability depends on your circumstances and health history. Please mention any relevant conditions when we discuss working together. Hypnotherapy is not a replacement for medical care; if you’re unsure, speak with your GP first.
Read the NHS Wales guide to hypnotherapy ↗WHEN YOU’RE READY
You don’t need all the answers.
Just a place to begin.
Send Glen an enquiry to ask a question or discuss a session.
A simple hello is a good place to start.
In person in Wolston, CV8 3LJ · Online sessions also available